Reclaim Your Body

 

The 10 + 10 Workout - The Plus Size Pilates 10 + 10 Workout - The Basic 10 Exercises Plus 10 Power Moves

Amazon.com, YouTube, Facebook

  • Basic 10 Exercises - 5 rep - intermediate level
  • 10 Power Moves - advanced workout
  • Bonus - Basic 10 Exercises - 3 rep - beginner level

Amazon.com - Plus Size Pilates® Matwork - Introduction to the Basic Ten Exercises

Winner - Gold Remi Award  - 43rd annual WorldFest Houston International Film Festival 2010  

YouTube http://www.youtube.com/watch?v=7kAmjeE1ooc