| Introduction to Plus Size Pilates® Matwork - The Basic Ten Exercises Based on traditional mat Pilates, this DVD is a break-through program modified for overweight or under-fit exercisers, tightly muscled athletes, and for beginners overwhelmed by traditional Pilates mat classes. The foundation for a fit body is core strength, one of the primary benefits of this unique program.The intense focus required to practice the exercises unites the mind and body to renew and refresh one's sense of well being. This program may bring discovery of ones inner core and ones personal core.
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