Mommy Tummy

After childbirth, the lingering weight gain plus carrying the baby can pull the body out of alignment.

An unstable core, restricted range of motion, and instability are problematic for all exercisers, but particularly so for the rounder shapes given body dynamics, in which the laws of gravity place a poorly aligned exerciser at risk for injury.

Our program, preferably scheduled before any other form of post partum exercise begins, effectively addressees the mother’s core strength and posture. Without core strength, full fitness potential cannot occur.