FREE SAMPLE CLASS
Sat - Feb 13, 2010 - 7:00-7:45 am
Women's Beginning Plus Size Pilates® mat class
Wear comfortable pants. Bring a mat
Cactus Flower Wellness Center
5813 N. Oracle Rd.
South of Rudasill on west side of rd.
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Welcome to Plus Size Pilates® Matwork.
I am Mary M. Gordon the founder of this program. Our classic mat Pilates workout presents a customized, highly effective version of Joseph H. Pilates mat exercises, especially designed for those with extra abdominal width.
Plus Size Pilates® Matwork offers a safe, groundbreaking, classic Pilates mat program modified for the overweight, under-fit or tightly muscled exerciser; and for beginners overwhelmed by traditional Pilates mat programs.
The foundation for a fit body is core strength, one of the primary benefits of this unique program.
The results of our program demonstrate to us that the round body can become increasingly fit and trim which leads to improved well being, core strength, flexibility, and coordination.
Additionally, shifting the attention from daily concerns to a vigorous physical routine helps to renew and refresh one's vitality by uniting the mind and body with intense focused movement.
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YouTube 30 seconds web teaser - "Introduction to Plus Size Pilates® Matwork - The Basic Ten Exercises"